Winter is here, and I have a few tricks up my sleeve to help keep my family healthy during flu season. 1. Avoid sugar. Excessive sugar...

A cough can be very worrying, and it is important to consult your primary health care physician who can assess the severity of a cough....

Homeopathy is a unique system of medicine that treats each person as an individual based on their unique symptom picture. By taking a...

Homeopathy uses the principle of likes cures like. If a remedy can cause a specific symptom picture in a high dose, then it can cure that...

Sugar is a pro-inflammatory food. It is estimated that roughly 70% - 80% of your immune system resides in your gut where there is the...

Sleep! This is SO important for a strong immune system. When we dont get enough sleep, it is a traumatic event for our bodies, and we...

In my last post, I spoke about the importance of supporting your body's natural detoxification pathways. Here are 5 diet and lifestyle...

In my last post I discussed possible obstacles to weight loss - Detoxification - Inflammation - Hormone Balance 1. Detoxification A...

I want to talk about possible obstacles to weight loss. 1. Detoxification pathways that are congested 2. Chronic inflammation 3. Hormone...

5 Tips for lowering chronically high cortisol. 1. Breathing exercises. There are many different breathing exercises including the Yogi...

Here are some natural solutions to combat oestrogen dominance and balance your hormone levels.

So your psychological system (mental and emotional state) influences your biological state (physical health) and vice versa. You are a...

There is new research emerging linking Polycystic Ovarian Syndrome to the autoimmune spectrum. Long thought to be a hormonal disturbance,...

Trying to lose weight?

Fiber plays a very important role in our intestines to bind metabolized oestrogen ready for excretion. Without adequate fiber the...

Symptoms of food sensitivities include but are not limuted to: Abdominal pain or discomfort Belching Bloating Diarrhea Constipation...

If you were to ask me, what is THE BEST part of my job, by far, then I would tell you this: getting labs back that a patient who I had...

Our kids are not ok. This pandemic is traumatizing our kids in a number of ways. Not being able to play during lunch time. Cancelled...

Food contains the information our body needs to heal and follow healthy physiological pathways. Food can also harm and promote disease.

Common underlying medical conditions, medications, substances and vitamin deficiencies that can cause anxiety include: