How to support your bodies detoxification processes.
In my last post, I spoke about the importance of supporting your body's natural detoxification pathways. Here are 5 diet and lifestyle...
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info981985
- Sep 29, 2022
- 2 min
Detoxification and Weight Loss
In my last post I discussed possible obstacles to weight loss - Detoxification - Inflammation - Hormone Balance 1. Detoxification A...
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info981985
- Sep 12, 2022
- 1 min
Possible Obstacles to Weight Loss.
I want to talk about possible obstacles to weight loss. 1. Detoxification pathways that are congested 2. Chronic inflammation 3. Hormone...
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info981985
- Apr 28, 2022
- 1 min
Five Tips for lowering chronically high cortisol.
5 Tips for lowering chronically high cortisol. 1. Breathing exercises. There are many different breathing exercises including the Yogi...
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cgroenewald
- Nov 17, 2021
- 2 min
Here are some natural solutions to combat oestrogen dominance and balance your hormone levels.
Here are some natural solutions to combat oestrogen dominance and balance your hormone levels.
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cgroenewald
- Oct 19, 2021
- 1 min
Psycho-Neuro-Endocrino-Immunology
So your psychological system (mental and emotional state) influences your biological state (physical health) and vice versa. You are a...
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cgroenewald
- Sep 20, 2021
- 0 min
Polycystic Ovarian Syndrome - Autoimmune disease?
There is new research emerging linking Polycystic Ovarian Syndrome to the autoimmune spectrum. Long thought to be a hormonal disturbance,...
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cgroenewald
- Aug 18, 2021
- 1 min
5 Crucial areas to address when trying to lose weight.
Trying to lose weight?
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cgroenewald
- Aug 14, 2021
- 1 min
Why do we need a fibre rich diet for healthy hormones?
Fiber plays a very important role in our intestines to bind metabolized oestrogen ready for excretion. Without adequate fiber the...
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cgroenewald
- Aug 11, 2021
- 2 min
Food sensitivities are avsymptom, not a root cause - Fact.
Symptoms of food sensitivities include but are not limuted to: Abdominal pain or discomfort Belching Bloating Diarrhea Constipation...
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cgroenewald
- Jul 22, 2021
- 1 min
You are expecting!
If you were to ask me, what is THE BEST part of my job, by far, then I would tell you this: getting labs back that a patient who I had...
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info981985
- Jul 13, 2021
- 1 min
Our kids are not OK - How can we help our kids during this Pandemic?
Our kids are not ok. This pandemic is traumatizing our kids in a number of ways. Not being able to play during lunch time. Cancelled...
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info981985
- Apr 15, 2021
- 2 min
So what are you eating? My top five foods to avoid
Food contains the information our body needs to heal and follow healthy physiological pathways. Food can also harm and promote disease.
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info981985
- Oct 19, 2020
- 1 min
What underlying medical conditions or vitamin deficiencies could be causing my anxiety?
Common underlying medical conditions, medications, substances and vitamin deficiencies that can cause anxiety include:
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info981985
- Sep 28, 2020
- 2 min
Gut Microbiome
By. Dr. Chantell Groenewald M. Tech Hom UJ The human microbiome houses some trillions of microorganisms which mostly consisys of...
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info981985
- Aug 11, 2020
- 2 min
Obstacles to Weight Loss Part 3
Fat cells = increased cortisol = insulin resistance = higher levels of insulin = increased fat deposition.
So, fat makes you fat.
Here are
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info981985
- Aug 6, 2020
- 2 min
OBSTACLES TO WEIGHT LOSS, ARTICLE 2 OF 3
In order to reverse the effects of weight gain due to oestrogen dominance, it is essential to facilitate healthy oestrogen metabolism. Here
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info981985
- Aug 4, 2020
- 2 min
UNDERSTANDING OBSTACLES TO WEIGHT LOSS PART 1
So step one in losing weight: fight the inflammation!
How can you do this?
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info981985
- Jun 25, 2020
- 3 min
FOOD INTOLERANCE - Nutrismart food intolerance rapid test
What is a food intolerance?
A food intolerance refers to a hypersensitivity reaction to specific foods vs a food allergy which is an IgE imm
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info981985
- Jun 15, 2020
- 3 min
Natural treatment options for infertility and difficulty conceiving in women.
By Dr. Chantell Groenewald M. Tech Hom (UJ) What is infertility. Infertility is defined as not conceiving or carrying an infant full term...
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