In my last post I discussed possible obstacles to weight loss - Detoxification - Inflammation - Hormone Balance 1. Detoxification A...

5 Tips for lowering chronically high cortisol. 1. Breathing exercises. There are many different breathing exercises including the Yogi...

Here are some natural solutions to combat oestrogen dominance and balance your hormone levels.

There is new research emerging linking Polycystic Ovarian Syndrome to the autoimmune spectrum. Long thought to be a hormonal disturbance,...

Fiber plays a very important role in our intestines to bind metabolized oestrogen ready for excretion. Without adequate fiber the...

If you were to ask me, what is THE BEST part of my job, by far, then I would tell you this: getting labs back that a patient who I had...

Common underlying medical conditions, medications, substances and vitamin deficiencies that can cause anxiety include:

So step one in losing weight: fight the inflammation! How can you do this?

By Dr. Chantell Groenewald M. Tech Hom (UJ) What is infertility. Infertility is defined as not conceiving or carrying an infant full term...

Other factors that contribute to the development of acne include: IUD’s and oral contraceptive pills Certain medications can either cause or

What is oestrogen dominance? We have two hormones that play a key role in preparing our uterine lining for pregnancy each month, oestrogen

By Dr. Chantell Groenewald M. Tech Hom UJ The Human Genome Project successfully mapped out 25 000 genes that make up the human species....

By Dr. Chantell Groenewald (M. Tech Hom UJ). ​ Estrogen dominance refers to an imbalance in the ratio of the female hormones estrogen...

In my practice, I focus on healthy living, whole foods and weight loss that is a side effect of a healthy lifestyle. The 5 most common obsta