Homeopathy uses the principle of likes cures like. If a remedy can cause a specific symptom picture in a high dose, then it can cure that...

Sugar is a pro-inflammatory food. It is estimated that roughly 70% - 80% of your immune system resides in your gut where there is the...

Sleep! This is SO important for a strong immune system. When we dont get enough sleep, it is a traumatic event for our bodies, and we...

In my last post, I spoke about the importance of supporting your body's natural detoxification pathways. Here are 5 diet and lifestyle...

I want to talk about possible obstacles to weight loss. 1. Detoxification pathways that are congested 2. Chronic inflammation 3. Hormone...

Here are some natural solutions to combat oestrogen dominance and balance your hormone levels.

So your psychological system (mental and emotional state) influences your biological state (physical health) and vice versa. You are a...

Fiber plays a very important role in our intestines to bind metabolized oestrogen ready for excretion. Without adequate fiber the...

Symptoms of food sensitivities include but are not limuted to: Abdominal pain or discomfort Belching Bloating Diarrhea Constipation...